Sweat The Small Stuff. Image shows from L to R: Rochelle Humes, Nick Grimshaw, Melvin Odoom. Copyright: Talkback.

Sweat The Small Stuff

BBC Three panel show. 37 episodes (4 series), 2013 - 2014. Stars Nick Grimshaw, Rickie Haywood Williams, Melvin Odoom and Rochelle Humes.

Series 4

1. Episode One

First broadcast: Wednesday 29th October 2014

Team captains Rochelle Humes and Melvin Odoom are joined by Jack Osbourne, TV presenter Alex Brooker, comedian Ivo Graham and pop star Ella Eyre.

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Sweat The Small Stuff. Nick Grimshaw. Copyright: Talkback.

2. Episode Two

First broadcast: Wednesday 5th November 2014

Team captains Rochelle Humes and Melvin Odoom are joined by Lacey Turner from EastEnders, Blur's Alex James and comedians Ellie Taylor and Rhys James.

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Sweat The Small Stuff. Image shows from L to R: Russell Kane, Rochelle Humes, Nick Grimshaw, Melvin Odoom, Kimberly Wyatt. Copyright: Talkback.

3. Episode Three

First broadcast: Wednesday 12th November 2014

With guest panellists Kimberly Wyatt, Russell Kane, Romesh Ranganathan and Dane Baptiste.

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Sweat The Small Stuff. Image shows from L to R: Jake Roche, Sam Simmons, Danny Wilkin, Nick Grimshaw, Ed Gamble, Stacey Solomon. Copyright: Talkback.

4. Episode Four

First broadcast: Wednesday 19th November 2014

Team captains Rochelle Humes and Melvin Odoom are joined by pop stars Rixton and Stacey Solomon and comedians Ed Gamble and Sam Simmons.

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Sweat The Small Stuff. Nick Grimshaw. Copyright: Talkback.

5. Episode Five

First broadcast: Wednesday 26th November 2014

The regulars are joined by guest panellists Maisie Williams from Game of Thrones, actor and rapper Ashley Walters and comedians James Acaster and Iain Stirling.

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Sweat The Small Stuff. Image shows from L to R: Seann Walsh, Rochelle Humes. Copyright: Talkback.

6. Episode Six

First broadcast: Wednesday 3rd December 2014

With guest panellists Tulisa, Professor Green and comedians Seann Walsh and Tash Demetriou.

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Sweat The Small Stuff. Image shows from L to R: Christian Jessen, Melvin Odoom. Copyright: Talkback.

7. Episode Seven

First broadcast: Wednesday 10th December 2014

With guest panellists Dr Christian Jessen, boy-band Union J and comedians Katherine Ryan and Nish Kumar.

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Christmas Special: Sweat The Christmas Stuff

First broadcast: Wednesday 17th December 2014

Nick Grimshaw hosts a very festive episode of the comedy panel show. With Strictly Come Dancing's Pixie Lott, rock star and judge on The Voice Ricky Wilson, comedian and Hebburn actor Chris Ramsey, and top stand-up comedian Bobby Mair.

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Highlights Special

First broadcast: Wednesday 7th January 2015

Grimmy, Rochelle and Melvin choose their highlights from Series 4, looking back at guest appearances from comics and celebrities including Pixie Lott, Tulisa, Lacey Turner and Jack Osbourne.

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