Sweat The Small Stuff. Image shows from L to R: Rochelle Humes, Nick Grimshaw, Melvin Odoom. Copyright: Talkback.

Sweat The Small Stuff

BBC Three panel show. 37 episodes (4 series), 2013 - 2014. Stars Nick Grimshaw, Rickie Haywood Williams, Melvin Odoom and Rochelle Humes.

Series 4 - Highlights Special

Grimmy, Rochelle and Melvin choose their highlights from Series 4, looking back at guest appearances from comics and celebrities including Pixie Lott, Tulisa, Lacey Turner and Jack Osbourne.

Broadcast details

Wednesday 7th January 2015
BBC Three
30 minutes


    Cast & crew

    Regular cast
    Nick Grimshaw Host / Presenter
    Melvin Odoom Team Captain
    Rochelle Humes Team Captain
    Guest cast
    Russell Kane Guest
    Seann Walsh Guest
    Katherine Ryan Guest
    Tulisa Contostavlos (as Tulisa) Guest
    JJ Hamblett (as Union J) Guest
    Jaymi Hensley (as Union J) Guest
    George Shelley (as Union J) Guest
    Chris Ramsey Guest
    Iain Stirling Guest
    Ed Gamble Guest
    Bobby Mair Guest
    Romesh Ranganathan Guest
    Rhys James Guest
    Alex Brooker Guest
    Ella Eyre Guest
    Ivo Graham Guest
    Jack Osbourne Guest
    Alex James Guest
    Ellie Taylor Guest
    Lacey Turner Guest
    Dane Baptiste Guest
    Kimberly Wyatt Guest
    Jake Roche Guest
    Sam Simmons Guest
    Stacey Solomon Guest
    Danny Wilkin Guest
    James Acaster Guest
    Ashley Walters Guest
    Maisie Williams Guest
    Natasia Demetriou (as Tash Demetriou) Guest
    Professor Green Guest
    Christian Jessen (as Dr Christian Jessen) Guest
    Nish Kumar Guest
    Pixie Lott Guest
    Ricky Wilson Guest
    Writing team
    James Menzies Writer (Additional Material)
    Production team
    Toby Baker Director
    Ollie Bartlett Director
    Jeanette Goulbourn Director
    Jamie Rea Series Producer
    Isabel Forte Producer
    James Longman Executive Producer
    Ed Sleeman Executive Producer
    Piers Shorrock Edit Producer
    Gemma Rawcliffe Producer/Director
    Steve Nayler Editor
    Ben Hanley Editor
    Dan Isitt Editor
    Matt Roberts Editor
    Dominic Tolfts Production Designer

    Supporters and subscribers get more

    Additional content and tools are available across the site for Supporters and BCG Pro subscribers. On this page you can:

    • Broadcast details of 8 past repeats of this episode
    • BCG Pro Gold users can see additional crew credits  
      If you join BCG Pro Gold, you can see Edit Producer credits for this episode.

    Donate (for fans) BCG Pro

    Already a donor or Pro user?