Sweat The Small Stuff. Image shows from L to R: Rochelle Humes, Nick Grimshaw, Melvin Odoom. Copyright: Talkback.

Sweat The Small Stuff

BBC Three panel show. 37 episodes (4 series), 2013 - 2014. Stars Nick Grimshaw, Rickie Haywood Williams, Melvin Odoom and Rochelle Humes.

Series 4, Episode 4

Sweat The Small Stuff. Image shows from L to R: Jake Roche, Sam Simmons, Danny Wilkin, Nick Grimshaw, Ed Gamble, Stacey Solomon. Copyright: Talkback.
Team captains Rochelle Humes and Melvin Odoom are joined by pop stars Rixton and Stacey Solomon and comedians Ed Gamble and Sam Simmons.


Rochelle's team won.

Broadcast details

Wednesday 19th November 2014
BBC Three
30 minutes

Cast & crew

Regular cast
Nick Grimshaw Host / Presenter
Melvin Odoom Team Captain
Rochelle Humes Team Captain
Guest cast
Ed Gamble Guest
Jake Roche Guest
Sam Simmons Guest
Stacey Solomon Guest
Danny Wilkin Guest
Writing team
James Menzies Writer (Additional Material)
Production team
Toby Baker Director
Jamie Rea Series Producer
Isabel Forte Producer
James Longman Executive Producer
Ed Sleeman Executive Producer
Gemma Rawcliffe Producer/Director


Melvin's sweaty spider surprise

We guess that Melvin isn't a fan of spiders.

Featuring: Nick Grimshaw, Melvin Odoom.


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