Sweat The Small Stuff. Image shows from L to R: Rochelle Humes, Nick Grimshaw, Melvin Odoom. Copyright: Talkback.

Sweat The Small Stuff

BBC Three panel show. 37 episodes (4 series), 2013 - 2014. Stars Nick Grimshaw, Rickie Haywood Williams, Melvin Odoom and Rochelle Humes.

Series 4, Episode 1

Team captains Rochelle Humes and Melvin Odoom are joined by Jack Osbourne, TV presenter Alex Brooker, comedian Ivo Graham and pop star Ella Eyre.


Melvin's team won.

Romesh Ranganathan was originally billed to appear in this episode.

Broadcast details

Wednesday 29th October 2014
BBC Three
30 minutes

Cast & crew

Regular cast
Nick Grimshaw Host / Presenter
Melvin Odoom Team Captain
Rochelle Humes Team Captain
Guest cast
Alex Brooker Guest
Ella Eyre Guest
Ivo Graham Guest
Jack Osbourne Guest
Writing team
James Menzies Writer (Additional Material)
Production team
Toby Baker Director
Jamie Rea Series Producer
Isabel Forte Producer
James Longman Executive Producer
Ed Sleeman Executive Producer
Gemma Rawcliffe Producer/Director


Sweaty couple challenge

Melvin and Rochelle are challenged to act like a couple behaving very badly.

Featuring: Melvin Odoom, Rochelle Humes.

Big booty twerk-off!

Grimmy, Melvin and Alex Brooker show off their twerking skills.

Featuring: Nick Grimshaw, Melvin Odoom, Rochelle Humes, Alex Brooker.


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