Sweat The Small Stuff. Image shows from L to R: Rochelle Humes, Nick Grimshaw, Melvin Odoom. Copyright: Talkback.

Sweat The Small Stuff

BBC Three panel show. 37 episodes (4 series), 2013 - 2014. Stars Nick Grimshaw, Rickie Haywood Williams, Melvin Odoom and Rochelle Humes.

Series 1

Sweat The Small Stuff. Image shows from L to R: Joe Lycett, Rochelle Humes, Rickie Haywood Williams, Nick Grimshaw, Melvin Odoom, Holly Willoughby, Ricky Norwood. Copyright: Talkback.

1. Episode One

First broadcast: Tuesday 30th April 2013

Grimmy, Rickie, Melvin and Rochelle are all sweating the small stuff with special guests Joe Lycett, Holly Willoughby and EastEnders actor Ricky Norwood.

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Sweat The Small Stuff. Image shows from L to R: Seann Walsh, Rickie Haywood Williams, Caroline Flack, Nick Grimshaw, Rochelle Humes, Melvin Odoom, Jermaine Sinclair. Copyright: Talkback.

2. Episode Two

First broadcast: Tuesday 7th May 2013

Caroline Flack, Wretch 32 and Seann Walsh are the guests joining Grimmy, Rickie, Melvin and Rochelle.

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Sweat The Small Stuff. Image shows from L to R: Joel Dommett, Rickie Haywood Williams, Jaime Winstone, Nick Grimshaw, Rochelle Humes, Melvin Odoom, Rylan Clark-Neal. Copyright: Talkback.

3. Episode Three

First broadcast: Tuesday 14th May 2013

Joel Dommett, Jaime Winstone and Rylan Clark take part in the panel show.

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Sweat The Small Stuff. Image shows from L to R: Russell Kane, Rickie Haywood Williams, Kimberley Walsh, Nick Grimshaw, Rochelle Humes, Aston Merrygold, Melvin Odoom. Copyright: Talkback.

4. Episode Four

First broadcast: Tuesday 21st May 2013

With guests Aston Merrygold from JLS, former Girls Aloud member Kimberley Walsh and comedian Russell Kane.

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Sweat The Small Stuff. Image shows from L to R: Katherine Ryan, Rickie Haywood Williams, Tulisa Contostavlos, Nick Grimshaw, Rochelle Humes, Melvin Odoom, Danny Dyer. Copyright: Talkback.

5. Episode Five

First broadcast: Tuesday 28th May 2013

From daily obsessions to personal dilemmas, Grimmy, along with team captains Rickie and Melvin from Kiss FM and The Saturdays' Rochelle Humes are all sweating the small stuff with special guests Tulisa Contostavlos, Danny Dyer and Katherine Ryan.

Details

Sweat The Small Stuff. Image shows from L to R: Josh Cuthbert, George Shelley, JJ Hamblett, Jaymi Hensley. Copyright: Talkback.

6. Episode Six

First broadcast: Tuesday 4th June 2013

This week's guests are Jamie Laing, Chris Ramsey and boy-band Union J, whilst Frankie Sandford joins Melvin's team.

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Sweat The Small Stuff. Image shows from L to R: Max George, Laura Whitmore, Rickie Haywood Williams, Vanessa White, Nick Grimshaw, Mollie King, Melvin Odoom. Copyright: Talkback.

7. Episode Seven

First broadcast: Tuesday 11th June 2013

Team captains Rickie and Melvin from Kiss FM and The Saturdays' Mollie King and Vanessa White are all sweating the small stuff with special guests Max and Jay from The Wanted, Xtra Factor host and comedian Matt Richardson and presenter Laura Whitmore.

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8. Episode Eight

First broadcast: Tuesday 18th June 2013

This week, Nick, Rickie and Melvin are joined by The Saturdays' Una Healy, TV host Rick Edwards and comedian James Acaster.

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Highlights Special

First broadcast: Tuesday 25th June 2013

Highlights from the panel show that makes a big deal about the little things in life, from daily obsessions to personal dilemmas.

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Highlights Special: Highlights Special 2

First broadcast: Tuesday 2nd July 2013

Another selection of highlights from the panel show based around social stresses.

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