Sweat The Small Stuff. Image shows from L to R: Rochelle Humes, Nick Grimshaw, Melvin Odoom. Copyright: Talkback.

Sweat The Small Stuff

BBC Three panel show. 37 episodes (4 series), 2013 - 2014. Stars Nick Grimshaw, Rickie Haywood Williams, Melvin Odoom and Rochelle Humes.

Series 1, Episode 7

Sweat The Small Stuff. Image shows from L to R: Max George, Laura Whitmore, Rickie Haywood Williams, Vanessa White, Nick Grimshaw, Mollie King, Melvin Odoom. Copyright: Talkback.
Team captains Rickie and Melvin from Kiss FM and The Saturdays' Mollie King and Vanessa White are all sweating the small stuff with special guests Max and Jay from The Wanted, Xtra Factor host and comedian Matt Richardson and presenter Laura Whitmore.


Ricky's team won.

Having given birth, the regular panellist spot previously occupied by Rochelle Humes was taken by fellow Saturdays band members Mollie King and Vanessa White.

Broadcast details

Tuesday 11th June 2013
BBC Three
30 minutes

Cast & crew

Regular cast
Nick Grimshaw Host / Presenter
Rickie Haywood Williams Team Captain
Melvin Odoom Team Captain
Guest cast
Mollie King Guest
Max George Guest
Jay McGuiness Guest
Laura Whitmore Guest
Matt Richardson Guest
Vanessa White Guest
Writing team
Phil Kerr Writer (Additional Material)
Olly Mann Writer (Additional Material)
Helen Zaltzman Writer (Additional Material)
Production team
Andrew Chaplin Director
Toby Baker Director
Andy Price Series Producer
Andrew Chaplin Producer
Sarah James Producer
Sean Hancock Executive Producer
Dan Baldwin Executive Producer
Leon Wilson Executive Producer


The Wanted and The Saturdays confess to eating out of bins

Grimmy is surprised to find out that The Saturdays' Mollie King is partial to eating food out of her bin and The Wanted's Max and Jay sweat about the eating habits of band mate Tom.

Mollie King tries to spot the difference

Find out what makes Jay want to hate his tongue and what makes Mollie feel fancy and fresh.


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