Sweat The Small Stuff. Image shows from L to R: Rochelle Humes, Nick Grimshaw, Melvin Odoom. Copyright: Talkback.

Sweat The Small Stuff

BBC Three panel show. 32 episodes (4 series), 2013 - 2015. Stars Nick Grimshaw, Rickie Haywood Williams, Melvin Odoom and Rochelle Humes.

Series 1, Episode 6

Sweat The Small Stuff. Image shows from L to R: Josh Cuthbert, George Shelley, JJ Hamblett, Jaymi Hensley. Copyright: Talkback.
This week's guests are Jamie Laing, Chris Ramsey and boy-band Union J, whilst Frankie Sandford joins Melvin's team.


Ricky's team won.

The previously pregnant Rochelle Humes gave birth in the week of this episode's recording. Her regular spot was taken by fellow 'Saturdays' member Frankie Sandford.

Broadcast details

Tuesday 4th June 2013
BBC Three
30 minutes

Cast & crew

Regular cast
Nick Grimshaw Host / Presenter
Rickie Haywood Williams Team Captain
Melvin Odoom Team Captain
Guest cast
Frankie Bridge (as Frankie Sandford) Guest
Josh Cuthbert (as Union J) Guest
JJ Hamblett (as Union J) Guest
Jaymi Hensley (as Union J) Guest
George Shelley (as Union J) Guest
Jamie Laing Guest
Chris Ramsey Guest
Writing team
Phil Kerr Writer (Additional Material)
Olly Mann Writer (Additional Material)
Helen Zaltzman Writer (Additional Material)
Production team
Andrew Chaplin Director
Ollie Bartlett Director
Andy Price Series Producer
Andrew Chaplin Producer
Sarah James Producer
Sean Hancock Executive Producer
Dan Baldwin Executive Producer
Leon Wilson Executive Producer


JJ from Union J gets waxed

Find out which one of the boys from Union J is brave enough to have both of his arms waxed by Grimmy and his fellow band mates.

Rochelle or Frankie

Grimmy tests the panel to find out which Saturday they prefer - Rochelle or Frankie?


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