Paddy McGuinness takes time out from hosting guilty pleasure game show Take Me Out to lend his laddish charms to this light-hearted look at what they got up to on TV in the olden days. He'll be examining a different topic each week. First up is the multicoloured world of health and fitness, with a tongue-in-cheek look at such TV gems as the facial warm-up routine favoured by 1980s keep-fit queen The Green Goddess, aka Diana Moran, plus naked yoga - now that could catch on - and, from 1988, something involving a trampoline, a partition wall and bags of flour. Don't strain anything.