Richard's back from Maldives International with some colour in his cheeks, a whiff of seafood curry about his pores and some exciting seabird knowledge, Andrew's back from Braintree Freeport railway station with far too much information about David Cameron's Big Society and a casting-couch pass, and we're back in the attic for Podcast 150, a good-natured catch-up after two weeks' break from each other in which we discuss the malleable nature of xenophobia, the etiquette of squirting lagoon water out of your mouth while honeymoon couples are eating and the sweetness of Larry the Downing Street cat. It goes a bit weird at one point, but we rise above it, despite jetlag.

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