This week, Rosie takes comedian and broadcaster Jamali Maddix to the East Anglian city of Norwich. The pair learn an 18th Century folk dance from a bunch of local men who are keeping the tradition of molly dancing alive. They tour the epic Norwich cathedral and watch tiny trains go round and round at the UK's largest indoor model attraction. Rosie attempts to school Jamali about the finer things in life, when they taste a variety of wines at a vineyard that lies just outside Norwich. They sober up before taking on a blacksmithing course, heating and hammering metal under the guidance of a local artisan.

Finally, it's fisticuffs as the pair find themselves in the ring at the renowned World Association of Wrestling and Rosie joins a tag team to take on a scary pair of tough girls!