1. Islington

First broadcast: Thursday 24^th August 2017

In the opening episode, Nick is on his home turf, Islington, eating a Vietnamese banquet at The Little Viet Kitchen.

In-depth Guide

2. Camden

First broadcast: Thursday 24^th August 2017

Following his recent break-up, Nick wakes up in Camden.

In-depth Guide

3. Leeds

First broadcast: Thursday 31^st August 2017

Nick travels to Leeds with his best mate David Trent, where they tuck into Yorkshire pudding wraps for breakfast before Nick seeks out some chicken soup to help mend his broken heart at a Jewish deli.

In-depth Guide

4. Brighton

First broadcast: Thursday 31^st August 2017

Nick goes back to Brighton to catch up with some old friends and take his mind off his ex.

In-depth Guide

5. Berlin

First broadcast: Thursday 7^th September 2017

Nick journeys to Berlin to reinvent himself with help from Gemma Whelan.

In-depth Guide

6. St. Albans

First broadcast: Thursday 7^th September 2017

Nick returns to his family home town of St Albans for waffles with bacon, followed by a visit to his parents' house for his mum's prawn lasagne and a shoulder to cry on.

In-depth Guide

7. Paris

First broadcast: Thursday 14^th September 2017

Determined to not let his break-up ruin the non-refundable weekend away to Paris he'd booked for his ex, Nick decides to take David Trent instead.

In-depth Guide

8. Little Europe

First broadcast: Thursday 14^th September 2017

Nick is joined by Nish Kumar to eat their way around London's Little Europe before Brexit shuts everything down.

In-depth Guide

9. Peckham

First broadcast: Thursday 21^st September 2017

Nick attempts to get as far away from his ex as possible by house hunting in Peckham.

In-depth Guide

10. Essex

First broadcast: Thursday 21^st September 2017

Nick decides to get out of his comfort zone and travels to rural Essex for a farm to fork experience.

In-depth Guide

11. Soho

First broadcast: Thursday 28^th September 2017

Nick Helm is in his spiritual home of Soho for a fried chicken breakfast with comedian Lloyd Griffith.

In-depth Guide

12. Wales

First broadcast: Thursday 28^th September 2017

Nick Helm and David Trent go camping for the weekend at Machfest.

In-depth Guide

13. Notting Hill

First broadcast: Thursday 5^th October 2017

Nick Helm bumps into Crazyhead star Susan Wokoma on the way to the same audition in Notting Hill.

In-depth Guide

14. Glasgow

First broadcast: Thursday 5^th October 2017

Nick is joined by fellow stand-up Ed Gamble to sample some traditional Scottish delicacies including haggis, black pudding and cullen skink - and deep fried pizza.

In-depth Guide

15. Borough

First broadcast: Thursday 12^th October 2017

It's moving day for Nick Helm and he's ready for the next chapter in his life as he spends the day in Borough Market near his new flat.

In-depth Guide

16. Final Feast

First broadcast: Thursday 12^th October 2017

It's the end of the series and Nick has a house warming party to celebrate. He's cooking a meat feast inspired by the food he has eaten across the series.

In-depth Guide