Series 1
1. Islington
First broadcast: Thursday 24th August 2017
In the opening episode, Nick is on his home turf, Islington, eating a Vietnamese banquet at The Little Viet Kitchen.
2. Camden
First broadcast: Thursday 24th August 2017
Following his recent break-up, Nick wakes up in Camden.
3. Leeds
First broadcast: Thursday 31st August 2017
Nick travels to Leeds with his best mate David Trent, where they tuck into Yorkshire pudding wraps for breakfast before Nick seeks out some chicken soup to help mend his broken heart at a Jewish deli.
4. Brighton
First broadcast: Thursday 31st August 2017
Nick goes back to Brighton to catch up with some old friends and take his mind off his ex.
5. Berlin
First broadcast: Thursday 7th September 2017
Nick journeys to Berlin to reinvent himself with help from Gemma Whelan.
6. St. Albans
First broadcast: Thursday 7th September 2017
Nick returns to his family home town of St Albans for waffles with bacon, followed by a visit to his parents' house for his mum's prawn lasagne and a shoulder to cry on.
7. Paris
First broadcast: Thursday 14th September 2017
Determined to not let his break-up ruin the non-refundable weekend away to Paris he'd booked for his ex, Nick decides to take David Trent instead.
8. Little Europe
First broadcast: Thursday 14th September 2017
Nick is joined by Nish Kumar to eat their way around London's Little Europe before Brexit shuts everything down.
9. Peckham
First broadcast: Thursday 21st September 2017
Nick attempts to get as far away from his ex as possible by house hunting in Peckham.
10. Essex
First broadcast: Thursday 21st September 2017
Nick decides to get out of his comfort zone and travels to rural Essex for a farm to fork experience.
11. Soho
First broadcast: Thursday 28th September 2017
Nick Helm is in his spiritual home of Soho for a fried chicken breakfast with comedian Lloyd Griffith.
12. Wales
First broadcast: Thursday 28th September 2017
Nick Helm and David Trent go camping for the weekend at Machfest.
13. Notting Hill
First broadcast: Thursday 5th October 2017
Nick Helm bumps into Crazyhead star Susan Wokoma on the way to the same audition in Notting Hill.
14. Glasgow
First broadcast: Thursday 5th October 2017
Nick is joined by fellow stand-up Ed Gamble to sample some traditional Scottish delicacies including haggis, black pudding and cullen skink - and deep fried pizza.
15. Borough
First broadcast: Thursday 12th October 2017
It's moving day for Nick Helm and he's ready for the next chapter in his life as he spends the day in Borough Market near his new flat.
16. Final Feast
First broadcast: Thursday 12th October 2017
It's the end of the series and Nick has a house warming party to celebrate. He's cooking a meat feast inspired by the food he has eaten across the series.