In our 39th podcast, we dream of the pre-prepared lunches which are ready for us to eat afterwards: for Richard, a Marks & Spencer chilli and coriander king prawns; a Marks & Spencer nutritionally balance super-whole food salad; a Marks & Spencer freshly prepared pineapple, mango, kiwi, raspberry & blueberry; and for Andrew, his own homemade organic chilli with courgettes, artichokes, pepper, coriander and broccoli; and his own homemade organic, wheat-free plum and apple crumble. Which is best? You decide. (Or we will.)

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